Menopause Renewal Retreat
Are you struggling with weight gain, brain fog, night sweats or mood swings?
Feel like you’ve lost your spark?
These changes can be confusing, isolating & exhausting.
You don’t have to go through it alone! There’s a way to regain balance, clarity, health & joy.
Join us for a transformative 5-day retreat in the breathtaking Bordeaux region of France
20th - 25th July 2025|Chalais France
WHAT TO EXPECT
Morning Yoga & Movement
Begin each day with revitalising yoga sessions designed to restore balance, release tension, and support your body through menopause. Suitable for all levels, these sessions will leave you feeling strong, centered, and energised.
Workshops & Mindfulness Practices
Engage in expert-led workshops on breathwork, meditation, and stress management. Learn practical techniques to calm your mind, improve focus, and cultivate resilience in your daily life.
Nourishing Nutrition & Wellness
Savour delicious, nutrient-rich meals made with fresh, local ingredients. Gain valuable insights into hormone-balancing nutrition and holistic well-being to support your body and mind through midlife.
Serene Natural Surroundings
Escape to the peaceful beauty of the South of France. Surrounded by nature, this tranquil retreat space offers the perfect setting to relax, reflect, and reset.
A Supportive & Like-Minded Community
Connect with accomplished women on a shared journey of renewal. Build meaningful relationships, share experiences, and leave with a network of support and encouragement.
YOU WILL LEAVE WITH
✨ A sense of peace, balance & happiness
✨ A clear understanding of your body, hormones, and well-being, giving you the confidence to take control of your menopause journey.
✨ Renewed energy and vitality, feeling recharged from daily movement, mindfulness, and expert guidance.
✨ Practical tools for stress management, sleep and nutrition to seamlessly integrate into your daily life.
✨ Meaningful connections with like-minded women
✨ A personalised action plan to sustain your well-being and continue thriving long after the retreat ends.
✨ A deep sense of clarity and empowerment, ready to navigate midlife with strength, confidence, and joy.
INCLUDED
COSTS
